Diets based around plants have been around for years, but they’ve recently started to become quite popular. Find out more about this particular diet and what you can eat while on it here.
Plant-based diets are all the rage these days, and you might be wondering why. Well, many people have come to realize the many benefits that plant-based diets offer themselves as well as the environment.
But what exactly is a plant-based diet? Do you simply just eat plants and that’s it? Or is it something more than that? At NutriHealth Weight Loss located in Georgetown, Milford, and Middletown, Delaware, our team wants to provide you with information on this trendy diet, including what it is, and what kinds of foods you can eat while on it.
Explaining a plant-based diet
Although there is no strict regimen when it comes to a plant-based diet, at its core, it’s a diet that puts plant-based foods at the center of what you eat. These are going to be foods such as fruits, vegetables, and beans. You also limit the amount of meat, dairy, and eggs that you eat. Vegan, vegetarian, and Mediterranean diets are all versions of plant-based diets.
What foods to eat on your plant-based diet
It might seem overwhelming to know where to start on your plant-based diet. Should you cut meat out altogether? What about grains and nuts and seeds? And can you eat sugar? These are all valid questions.
The first thing to start with is to eat plenty of vegetables. They should make up half your plate for every meal and even snacks. Make sure to include a large variety, and try to include every color of the rainbow. However, aim to eat those greens the most.
Don’t worry about cutting meat out altogether if you’d rather not. Simply try to change how you think about meat portions in your meal. They should be a side and not the main dish.
You’re also able to include other varieties of foods such as good fats and whole grains. Good fats are foods like nuts, nut butters, avocados, and olive oil. Whole grains include quinoa, brown rice, and whole-wheat bread and pasta.
Plant-based diets also avoid heavily processed foods that include refined sugars that you find in many desserts and sugary beverages, refined grains in white bread and pasta, and starchy foods like potatoes and french fries.
If you’d like to learn more about plant-based diets and how they could help you lose weight and live a healthier lifestyle, don’t hesitate to reach out to our team for more information. You can contact us by calling your nearest office location or by booking online with us today.