Blog Articles

Weight Loss

July 19, 2024

Exercise and Mental Health: The Connection Between Physical Activity and Reduced Anxiety and Depression

Exercise and Mental Health: The Connection Between Physical Activity and Reduced Anxiety and Depression This Article written in collaboration with Atracare (Urgent Care, Primary Care, Pediatrics, Mental Health, & Lactation…

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Weight Loss

July 19, 2024

The Transformative Power of Healthy Habits in Southern Delaware

Healthy Habits: A Pathway to a Longer and More Fulfilling Life This Article written in collaboration with Delaware Beaches Online Living a long life is a universal aspiration, but the quality…

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Weight Loss

July 19, 2024

Get Active At The Beach – Instill Lifelong Healthy Habits at the Delaware Beaches!

Pediatric Health: Encouraging Physical Activity in Children for Lifelong Benefits This Article written in collaboration with Atracare & Delaware Beaches Online Physical activity is a crucial component of a child's growth…

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Weight Loss

November 30, 2023

New Weight Loss Facility Opens in Middletown, Delaware.

MIDDLETOWN, DE – November, 2023 Nutrihealth, a leader in weight loss and wellness in Delaware, is excited to announce the opening of its new state-of-the-art facility in Middletown, Delaware. Our…

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Weight Loss

September 19, 2023

Why You Should Keep Whole Grains on the Menu

Just because whole grains are part of the carbohydrate family doesn’t mean you should cut them out of your diet. In fact, they should make up a good portion of…

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Weight Loss

September 19, 2023

Can You Have Sugar on a Plant-Based Diet?

Diets based around plants have been around for years, but they’ve recently started to become quite popular. Find out more about this particular diet and what you can eat while…

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Weight Loss

September 19, 2023

Understanding Your Daily Protein Needs

If good health and weight loss are your goals, be sure to get the right amount of protein. Learn about how much protein you need, how often you need it,…

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Weight Loss

September 19, 2023

How Your Nutritional Needs Change as You Age

As you get older, you may need different amounts of some crucial nutrients. By understanding your body’s changing nutritional needs, you can make dietary shifts that will help optimize your…

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Weight Loss

September 19, 2023

10 Heart-Healthy Foods That Are Packed with Nutrients

American Heart Month is the perfect time to commit to filling your plate with heart-healthy foods. Be sure to include these nutritious, delicious foods in your diet every day. February…

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Weight Loss

September 19, 2023

Important Nutrients (and Food Sources) That Can Help You Lose Weight

Looking for nutrient-rich foods that can help you reach your weight loss goals? Look no further. These nutrients can help you slim down by filling you up and satisfying your…

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Weight Loss

September 19, 2023

5 Great Sources of Plant-Based Protein

You don’t have to eat meat, poultry, fish, eggs, and dairy to get the protein you need for weight loss and optimal health. These five delicious sources of plant protein…

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Weight Loss

September 19, 2023

10 Health Benefits of Switching to a Plant-Based Diet

Looking for a good reason to cut out animal foods and build your diet around healthy plant foods? Here are 10! From weight loss to heart health, plant foods can…

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