Blog Articles

Healthy Habits: A Pathway to a Longer and More Fulfilling Life Living a long life is a universal aspiration, but the quality of those years is equally important. Adopting healthy…

Pediatric Health: Encouraging Physical Activity in Children for Lifelong Benefits Physical activity is a crucial component of a child's growth and development. Regular exercise helps children build strong bones and…

MIDDLETOWN, DE – November, 2023 Nutrihealth, a leader in weight loss and wellness in Delaware, is excited to announce the opening of its new state-of-the-art facility in Middletown, Delaware. Our…

Just because whole grains are part of the carbohydrate family doesn’t mean you should cut them out of your diet. In fact, they should make up a good portion of…

Diets based around plants have been around for years, but they’ve recently started to become quite popular. Find out more about this particular diet and what you can eat while…

If good health and weight loss are your goals, be sure to get the right amount of protein. Learn about how much protein you need, how often you need it,…

As you get older, you may need different amounts of some crucial nutrients. By understanding your body’s changing nutritional needs, you can make dietary shifts that will help optimize your…

American Heart Month is the perfect time to commit to filling your plate with heart-healthy foods. Be sure to include these nutritious, delicious foods in your diet every day. February…

Looking for nutrient-rich foods that can help you reach your weight loss goals? Look no further. These nutrients can help you slim down by filling you up and satisfying your…

You don’t have to eat meat, poultry, fish, eggs, and dairy to get the protein you need for weight loss and optimal health. These five delicious sources of plant protein…

Looking for a good reason to cut out animal foods and build your diet around healthy plant foods? Here are 10! From weight loss to heart health, plant foods can…