Fitness Counseling
$1 Gym Membership

Covered By Insurance.
We accept Medicaid and Medicare
Telehealth Available

Fitness

With the free local gym memberships you receive as part of your relationship with NutriHealth Weight Loss at Planet Fitness, Pure Fitness or Flex World gyms. Increasing your activity and exercise levels can be challenging, especially if you have limited time or an underlying condition. At NutriHealth Weight Loss, our team provides guidance on how to create a fitness routine that meets your needs.

View all of our weight loss clinic locations here >

Fitness Q&A

Why is fitness important?

Being active and participating in a fitness program helps improve your strength, agility, flexibility, and cardiovascular health. Fitness isn’t just for people who want to become “athletes.” Rather, it helps you perform physical movements, maintain a healthy weight, and do everyday activities with greater ease.

When you focus on fitness as part of your weight-loss journey, your medical weight loss expert can help improve your long-term health and function, no matter your age.

How do you support improvements in fitness?

When you’re part of NutriHealth Weight Loss, you get free memberships to local facilities: PureFitness and Flex World. These memberships include exercise equipment and group classes. You can choose the location that’s closest to you.

The providers at NutriHealth also offer a personalized and gradual fitness plan that meets your needs. These plans include a combination of cardiorespiratory workouts, strength training, stretch therapy, and other approaches.

What are the physical effects of participating in a fitness plan?

When you consistently follow a fitness plan, it boosts the health of your essential organs. Your body benefits from:

Stronger heart muscles and reduced risk of heart disease
More efficient use of oxygen
More small arteries within muscle tissue for better circulation
Increased endurance for daily activities and your job
Reduced risk for many types of cancer, including lung cancer
Reduced risk for type 2 diabetes
Reduced risk for stroke

Body composition analysis offered at NutriHealth Weight Loss gives you measurable results of your focus on fitness. You see an improvement in the amount of lean mass you carry and a decrease in fat mass.

What types of fitness programs do you recommend?

With the free local gym memberships you receive as part of your relationship with NutriHealth Weight Loss, you can take advantage of many different programs and amenities. These facilities feature a wide array of strength training and cardiovascular equipment.

In addition, you have the ability to register for small and large group training classes that help you stay accountable and have fun while working out. You can even sign up for a personal trainer to help you learn proper form and maximize your fitness goals.

If you’re ready to get started with smart fitness and your weight loss journey, call NutriHealth Weight Loss or book an appointment online.