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Just because whole grains are part of the carbohydrate family doesn’t mean you should cut them out of your diet. In fact, they should make up a good portion of…

Diets based around plants have been around for years, but they’ve recently started to become quite popular. Find out more about this particular diet and what you can eat while…

If good health and weight loss are your goals, be sure to get the right amount of protein. Learn about how much protein you need, how often you need it,…